Pumpkin Chili

 

Did you know adding pumpkin give sweet nutty flavor to dishes and is a ready source of vitamin A, which boosts the nutrition content of this offbeat chili? Garnish each portion with a dollop of sour cream and chopped cilantro. Get the recipe here.>

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Baked Asparagus Fries, Plus 25 Baked Alternatives To Potato Chips And French Fries

 

I’m always looking for a healthy alternative to my favorite junk foods. I stumbled upon this list of 25 baked alternatives to potato chips and french fries. I’m so excited to share with you.  

You’ll be amazed with what you find here.

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One Pot Wonder Tomato Basil Pasta

 

This miracle throw-everything-in-a-pot pasta dish is really a ONE POT WONDER! You literally throw in all the ingredients for this dish – including the uncooked pasta – and then Flame On! This dish is totally adjustable. Next time I’ll add chicken, cut the broth in half and use chicken broth.

Click here for the recipe.> 

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8 Healthy Lettuce Wraps Recipes

 

Lettuce wraps are easy to make, healthy, and so fun to eat!

1. Thai Lettuce Wraps with Cilantro
Recipe and photo from Laura’s Lean Beef.
Ingredients

• 1 pound lean ground round
• 1/2 cup finely chopped fresh mint leaves
• 1/3 cup finely chopped fresh cilantro
• 1/2 red onion, finely chopped 1 teaspoon crushed red pepper
• 3 tablespoons fresh lime juice
• 2 tablespoons Asian fish sauce
• 1 head cabbage or romaine lettuce, leaves separated
• Lime wedges (optional)

Directions: Sauté beef in a large skillet over medium-high heat 5 to 10 minutes or until meat crumbles and is no longer pink; drain. Add mint, cilantro and next 4 ingredients to beef and stir until heated. Spoon mixture in center of cabbage or lettuce leaves, and roll up. Serve with additional lime wedges, if desired. Source

2. Chicken Fajita Lettuce Wraps
Recipe from Kraft Foods.
3. Black Bean and Cheese Lettuce Wrap
Recipe from Bush Brothers & Co.

Click Here for More Lettuce Wraps

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Keitochan Food & Drink

APPETIZERS

BEVERAGES

BREAKFAST

DESSERTS

LUNCH & DINNER

BREADS

SALADS

SIDES

SOUPS

MISCELLANEOUS

 

 

What's 4 Dinner Tonight?

Every day across the country, home cooks hear a chorus of "what's 4 dinner?" as hungry family members peer into bubbling pots and sizzling pans.

Putting together a quick and easy weeknight meal that the whole family will love is not easy. So when it comes down to how to make family dinners happen, the biggest thing to remember is to keep it simple. Try planning meals ahead of time and shop for the ingredients all at one time. But, the best secret of all is to choose easy recipes with unique flavors. (Easy clean up too.)

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