Saturday, August 30, 2014

8 Healthy Lettuce Wraps Recipes

 http://keitochansays.com/2014/07/12/8-healthy-lettuce-wraps-recipes/

Lettuce wraps are easy to make, healthy, and so fun to eat!

1. Thai Lettuce Wraps with Cilantro
Recipe and photo from Laura’s Lean Beef.
Ingredients
  • 1 pound lean ground round
  • 1/2 cup finely chopped fresh mint leaves
  • 1/3 cup finely chopped fresh cilantro
  • 1/2 red onion, finely chopped 1 teaspoon crushed red pepper
  • 3 tablespoons fresh lime juice
  • 2 tablespoons Asian fish sauce
  • 1 head cabbage or romaine lettuce, leaves separated
  • Lime wedges (optional)
Directions: Sauté beef in a large skillet over medium-high heat 5 to 10 minutes or until meat crumbles and is no longer pink; drain. Add mint, cilantro and next 4 ingredients to beef and stir until heated. Spoon mixture in center of cabbage or lettuce leaves, and roll up. Serve with additional lime wedges, if desired. Source


2. Chicken Fajita Lettuce Wraps
Recipe from Kraft Foods.

3. Black Bean and Cheese Lettuce Wrap
Recipe from Bush Brothers & Co.


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