Vegetables: The Benefits Of Color

GREEN: Greens contains lutein, an antioxidant that reinforce improved vision, potassium, vitamin c, vitamin k and folic acid.

ORANGE: Rich in beta-carotene and vitamin c. These help promote excellent vision, healthy skin and support a strong immune system.

RED: Red vegetables are rich in phytochemicals like lycopene and anthocyanins that improve heart health and diminish the risk of cancer.

PURPLE: Rich in antioxidants and phytochemicals that are anit-aging, reducethe risk of cancer and support mental clarity.

WHITE: White vegetables are rich in phytochemicals and potassium and help reduce cholesterol levels, lower blood pressure and prevent diabetes.

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These 12 healthiest foods on the planet are proven disease fighters and energy boosters. Incorporate them into your meals and get on the fast track to an amazingly fabulous body.

Get Hydrated. Drinking six to eight glasses of water a day is beyond important for your skin —hydration starts from the inside out. Hate plain water? Try coconut water, which is naturally sweet and chock-full o’ nutrients.

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