Pumpkin Pie Martini

This creamy, luscious and decadent drink really does taste like pumpkin pie in a glass. With pumpkin spice, pumpkin puree, cream liqueur, vanilla vodka and milk it is sure to be a hit at your holiday feast.

 Ingredients:

• 1/2 cup ice
• 1 oz vanilla vodka
• 1.5 oz creme liqueur
• Get the rest of the ingredients and directions here.

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Vegetables: The Benefits Of Color

GREEN: Greens contains lutein, an antioxidant that reinforce improved vision, potassium, vitamin c, vitamin k and folic acid.

ORANGE: Rich in beta-carotene and vitamin c. These help promote excellent vision, healthy skin and support a strong immune system.

RED: Red vegetables are rich in phytochemicals like lycopene and anthocyanins that improve heart health and diminish the risk of cancer.

PURPLE: Rich in antioxidants and phytochemicals that are anit-aging, reducethe risk of cancer and support mental clarity.

WHITE: White vegetables are rich in phytochemicals and potassium and help reduce cholesterol levels, lower blood pressure and prevent diabetes.

Photo Credit: vitalmend, mnn, all-free-download, leonponcede, foxnews, thescienceofeating, produce.myriadprint, perfumemaster, fruits-vegetables-benefits

Checkout:

These 12 healthiest foods on the planet are proven disease fighters and energy boosters. Incorporate them into your meals and get on the fast track to an amazingly fabulous body.

Get Hydrated. Drinking six to eight glasses of water a day is beyond important for your skin —hydration starts from the inside out. Hate plain water? Try coconut water, which is naturally sweet and chock-full o’ nutrients.

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Follow me on Twitter.

All #thatsinteresting, #inspiring, and down right #hilarious! Visit http://t.co/l6M5io9P1F. #Food #Lifestyle #DIY pic.twitter.com/7jNMd2uSZk — Keitochan ケイト宮地 (@KeitochanSays) May 22, 2014

What's Your Favorite Halloween Candy?

 

Take the poll and vote on the iconic candies we all know and love!

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New social network Tsu shares ad revenue with content creators

Hey, join me on Tsū, a new social media platform that pays you for the content you post. Tsū is on an invite-only basis.

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Use this invite and follow me on Tsū.>

http://tsu.co/Keitochan

Update 10/30: Hits to Keitochansays.com are up since using Tsu.

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Tsu, the new social network aims to financially reward its users and creators for creating and sharing engaging content.

This is a game changer for the Social Media giants! Social networks like Facebook and Twitter use user-generated content to generate profits for their shareholders with no money going back to the user. Now all of that is about to change.

Tsu (pronounced ‘Sue’) is the first social network that is opening up its bank to share 90% of the revenue generated with it’s users. It just launched a few days ago, and its algorithm intends to re-distribute sales revenue directly to its source. TSU also works on an invite-only basis.

 

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#FriendsOfKeitochan Edition No. 13: I Learned to Drive in New York…But This is Really Crazy!

Joe Chiba, my mentor and author of Summer in Italy, recalls memories of a wacky trip to Napoli, Italy in a series called “Travel Italy Through Summer in Italy” and how it ties to his book. It's a good read! [...READ MORE]

Summer in Italy is a heart-warming story of love, family, and destiny; a man’s journey through Italy desperately searching for a long-lost cousin. With no clues to how to find his cousin, he holds on to the hope he’s out there. Visit Joe's website, Joechiba.com and buy his book here.

Photo Credit: Joe Chiba 

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This new feature called Friends of Keitochan is a great way for other bloggers and friends to share a snippet of their stories with Keitochansays.com. It’s just another fun way to grow and connect your audience. Here’s how it works!

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Pumpkin Chili

 

Did you know adding pumpkin give sweet nutty flavor to dishes and is a ready source of vitamin A, which boosts the nutrition content of this offbeat chili? Garnish each portion with a dollop of sour cream and chopped cilantro. Get the recipe here.>

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